Nutrition
that boosts
mental health & performance
Eat better
Feel better
Perform better
Why companies work with us
Elevate everyday health & performance
A healthy, energized team is the foundation of high performance. Our 7-module nutrition and lifestyle masterclass addresses real workplace challenges like stress, fatigue, and lack of focus using practical and science-based strategies employees can apply immediately.
Led by a PhD-level expert and an experienced corporate speaker, the program focuses on energy management, blood sugar balance, and stress regulation to enhance mental clarity and long-term well-being.
The impact: A clear lift in energy, mindset and output and a company that naturally stands out for how it supports and performs.
What we offer
A nutrition and lifestyle masterclass that boosts mental health & performance
Energy, focus, and resilience for high performing teams
Low energy, brain fog, and stress are everyday challenges in modern workplaces. Our masterclass helps employees regain focus, boost resilience, and sustain energy throughout the workday without complicated routines.
Results you can feel
Stronger Teams. Employees become healthier, more productive, and more engaged, reducing absenteeism and improving overall workplace satisfaction.
Practical, science-based and effective
Across 7 interactive modules, we translate nutrition and lifestyle science into simple, actionable strategies. From blood sugar balance to stress regulation – everything is designed for real-life work environments.
Flexible & adapted to your needs
Delivered online or hybrid, tailored to teams of any size. Optional add-ons like personalized nutrition feedback and live Q&A sessions ensure long-term impact beyond the masterclass.
The impact for your employees
More energy, sharper focus, and sustained performance in the workday. Employees learn how to better manage stress, prevent burnout, and avoid energy crashes – while strengthening both their mental and physical well-being for the long term.
Higher productivity driven by healthier, more resilient employees. Reduced absenteeism and lower turnover, combined with stronger engagement and job satisfaction. Investing in employee nutrition and well-being also enhances your employer brand and positions your company as a forward-thinking workplace.
The impact for your business
Meet the Team
Heathynate
Natascha Bantel
cert. Nutrition Coach
MSc Business Administration
I am a certified nutrition coach with a Master of Science in Business Administration from the Zurich University of Applied Sciences in Business Administration (HWZ). My journey began in competitive sports: during my 11-year career in figure skating, I ranked among the top 10 in Switzerland in the junior category. Even then, I discovered how nutrition could positively impact my athletic performance – an interest that has stayed with me to this day. During my studies in business administration, I deepened my focus on nutrition: my bachelor’s thesis explored the topic of superfoods, and my master’s thesis analyzed a Calabrian agricultural project that established fair pricing for farmers. Professional experience in the corporate world during and after my studies showed me the challenges of a high-stress work environment – particularly when it comes to maintaining a healthy diet. With my company healthynate, I have been sharing my expertise since September 2021 through webinars, keynotes and individual coaching sessions with companies such as Schweizerische Mobiliar, Sunrise, and Julius Baer. In addition, I offer cooking classes, breathing sessions, and nutrition coaching to support individuals and employees in adopting a sustainably healthier lifestyle. To scale the healthynate offering, I collaborate with dedicated partners in the health sector. Depending on the project, this allows us to design tailored solutions for workplace health promotion.
Nutriashift
Dr. Daniela Zölly
Dipl. Nutrition Therapist, Lecturer
Ph.D Biophysics
What drives me most is helping people reconnect with their own bodies. In a world full of health trends, conflicting advice and quick fixes, I believe one of the most valuable skills is learning to understand your body's signals and needs. As a PhD biophysicist from ETH Zurich, naturopath-in-training, lecturer, nutrition therapist and former clinical researcher in oncology, neurology and infectious diseases, I have spent years exploring health from different angles. This journey has taught me that health is rarely explained by a single factor. Rather, it emerges from the interplay between biology, lifestyle, environment and the choices we make every day. Today, I am the founder of Nutriashift, a holistic nutrition therapy practice focusing on female health, hormones, metabolism and preventive medicine. Alongside my clinical work, I teach at universities of applied sciences and develop workshops and educational programmes for organisations. My goal is to inspire curiosity, provide clarity and empower people to make informed decisions about their health.
This masterclass is not just a nice-to-have, but a strategic lever for higher performance, fewer absences, and a stronger position in the job market.
Our Clients
Natascha has delivered several nutrition-focused webinars for our company. She presents the content with a high level of expertise, keeps the sessions engaging and interactive, and responds thoughtfully to employees’ questions and needs. I can highly recommend her services in the area of nutrition webinars.
Allianz, Nani Nold
Contact
Book an intro call - Get in touch to learn more.
A joint project between Healthynate and Nutriashift