Nutrition
that boosts
mental health & performance
Eat better
Feel better
Perform better
Our Story
Elevate everyday health & performance
A healthy, energized team is the foundation of high performance. Our 7-module nutrition and lifestyle masterclass addresses real workplace challenges like stress, fatigue, and lack of focus using practical and science-based strategies employees can apply immediately.
Led by a PhD-level expert and an experienced corporate speaker, the program focuses on energy management, blood sugar balance, and stress regulation to enhance mental clarity and long-term well-being.
The impact: A clear lift in energy, mindset and output and a company that naturally stands out for how it supports and performs.
What we offer
A nutrition and lifestyle masterclass that boosts mental health & performance
01
Energy, focus, and resilience for high performing teams
Low energy, brain fog, and stress are everyday challenges in modern workplaces. Our masterclass helps employees regain focus, boost resilience, and sustain energy throughout the workday without complicated routines.
02
Practical, science-based and effective
Across 7 interactive modules, we translate nutrition and lifestyle science into simple, actionable strategies. From blood sugar balance to stress regulation – everything is designed for real-life work environments.
03
Results you can feel
Stronger Teams. Employees become healthier, more productive, and more engaged, reducing absenteeism and improving overall workplace satisfaction.
04
Flexible & adapted to your needs
Delivered online or hybrid, tailored to teams of any size. Optional add-ons like personalized nutrition feedback and live Q&A sessions ensure long-term impact beyond the masterclass.
The impact for your employees
More energy, sharper focus, and sustained performance in the workday. Employees learn how to better manage stress, prevent burnout, and avoid energy crashes – while strengthening both their mental and physical well-being for the long term.
Higher productivity driven by healthier, more resilient employees. Reduced absenteeism and lower turnover, combined with stronger engagement and job satisfaction. Investing in employee nutrition and well-being also enhances your employer brand and positions your company as a forward-thinking workplace.
The impact for your business
Meet the Team
Heathynate
Natascha Bantel
cert. Nutrition Coach
MSc Business Administration
I am a certified nutrition coach with a Master of Science in Business Administration from the Zurich University of Applied Sciences in Business Administration (HWZ). My journey began in competitive sports: during my 11-year career in figure skating, I ranked among the top 10 in Switzerland in the junior category. Even then, I discovered how nutrition could positively impact my athletic performance – an interest that has stayed with me to this day.
During my studies in business administration, I deepened my focus on nutrition: my bachelor’s thesis explored the topic of superfoods, and my master’s thesis analyzed a Calabrian agricultural project that established fair pricing for farmers.
Professional experience in the corporate world during and after my studies showed me the challenges of a high-stress work environment – particularly when it comes to maintaining a healthy diet. With my company healthynate, I have been sharing my expertise since September 2021 through webinars, keynotes and individual coaching sessions with companies such as Schweizerische Mobiliar, Sunrise, and Julius Baer. In addition, I offer cooking classes, breathing sessions, and nutrition coaching to support individuals and employees in adopting a sustainably healthier lifestyle.
To scale the healthynate offering, I collaborate with dedicated partners in the health sector. Depending on the project, this allows us to design tailored solutions for workplace health promotion.
Nutriashift
Daniela Zölly, PhD.
Nutrition Therapist
Lecturer
I am a nutrition therapist and lecturer with a PhD in Biophysics from ETH Zurich. My fascination with the human body and its complex systems led me from studying biology to completing a doctorate, where I focused on molecular processes and their impact on our health.
I bring over seven years of professional experience in clinical project management across areas including neurorehabilitation, cancer research and infectious diseases. During this time, it became clear to me how much impact nutrition and lifestyle can have, both in prevention and as a supportive measure.
Since 2023, I have been building my company Nutriashift, combining a holistic approach to nutrition therapy. I mainly work in 1:1 therapies, while also leading group courses and teaching at universities of applied sciences in the fields of nutrition, health and longevity.
I am passionate about making complex concepts easy to understand and translating them into practical strategies that people can apply in their everyday work and life.
My goal is to support individuals and teams in achieving their full potential and building a strong foundation for long term wellbeing.
This masterclass is not just a nice-to-have, but a strategic lever for higher performance, fewer absences, and a stronger position in the job market.
Our Clients
Natascha has delivered several nutrition-focused webinars for our company. She presents the content with a high level of expertise, keeps the sessions engaging and interactive, and responds thoughtfully to employees’ questions and needs. I can highly recommend her services in the area of nutrition webinars.
Allianz, Nani Nold
Contact
Feeling curious? Get in touch to learn more.
A joint porject between Healthynate and Nutriashift